PERFORMANCE
LET’S ACHIEVE A BETTER QUALITY OF LIFE!
Our mission is to IMPROVE STRENGTH, FLEXIBILITY, AND OVERALL PERFORMANCE THROUGH PERSONALIZED PROGRAMS BASED ON YOUR INDIVIDUAL NEEDS. We also provide athletic training coverage for sporting events and tournaments.
for information on rates for athletic training coverage for sporting events and tournaments please send An Email
a woman-owned company that believes in QUALITY LIFE through SPORTS PERFORMANCE
EXPLORE
classes
PRIVATE STRENGTH TRAINING CLASS
a 50-minute full-body, low-impact athletic workout on the balanced body 2 allegro pilates reformer machine.
PRIVATE PILATES REFORMER CLASS
full body strengthening workout tailored to your areas of needed and exercise level.
STRENGTH, FLEXIBILITY, & PERFROMANCE
STRENGTH, FLEXIBILITY, & PERFROMANCE
meet the founder
BORN AND RAISED IN BROOKLYN, NEW YORK. JASMINE LINDOR ALWAYS HAD A PASSION FOR HEALTH AND FITNESS. AS A TRAINED DANCER, SHE WAS ALWAYS INTERESTED IN HOW OUR BODIES MOVE AND WHAT MIND-BODY CONNECTION WE NEEDED TO CREATE THOSE MOVEMENTS. WITH A MASTER’S DEGREE IN ATHLETIC TRAINING AND SPORTS SCIENCE, 10+ YEARS AS A CERTIFIED ATHLETIC TRAINER, AND 2+ YEARS AS A PILATES REFORMER INSTRUCTOR JASMINE HAS ALL THAT IS NEEDED TO HELP YOU ACHIEVE THE QUALITY OF LIFE YOU’RE LOOKING FOR.
