CLASSES
PRIVATE STRENGTH TRAINING CLASS
a 50-minute full-body, low-impact athletic workout on the balanced body 2 allegro pilates reformer machine.
PRIVATE PILATES REFORMER CLASS
full body strengthening workout tailored to your areas of needed and exercise level.
FULL BODY STRETCH
a stretch routine covering all muscle groups in the body.
1HR SPORTS MASSAGE
a massage using various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibilty.
MORE CLASS OFFERINGS
LOWER BODY STRETCH
UPPER BODY STRETCH
HYPERVOLT ADD ON
MASSAGE STICK ADD ON
4 SESSION PACKAGES
Myofasial Decompresion (CUPPING )
